Jun 23 · 3 min · Practice
How Barry Rates A Student's Yoga Practice
A look inside what real progress looks like from the front of the room.
The Blog
Practice Notes From Barry
Real talk on poses, mindset, and community — no fluff.
Real talk on poses, mindset, and community — no fluff.
Jun 27 · 2 min read
What it really takes to drop into flow state on the mat — and why chasing it directly usually backfires. A short, practical look at presence in practice.
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Jun 23 · 3 min · Practice
A look inside what real progress looks like from the front of the room.
May 26 · 2 min · Community
Why practicing alongside others changes the way you show up on the mat.
Apr 27 · 2 min · Mindset
On time, energy, and why showing up for practice always pays off.
Mar 23 · 2 min · Practice
Consistency over intensity — the case for showing up more often.
Feb 9 · 2 min · Poses
A breakdown of one of the most misunderstood stretches in yoga.
Feb 2 · 2 min · Poses
Step-by-step cues for one of Barry's favorite advanced balance poses.
Feb 1 · 5 min · Mindset
What martial arts philosophy has in common with a devoted yoga practice.
Jan 28 · 1 min · Poses
A quick prop-based drill to build confidence upside down.
Jan 5 · 2 min · Community
Why beginner and advanced students belong in the same room.
Dec 27 · 5 min · Community
Everything you need to know to join this year's 31-day challenge.
Dec 17 · 3 min · Mindset
Keeping the energy up on and off the mat, even on hard days.
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