It's about nurturing a holistic balance of body, mind, and spirit. That single idea is the reason selfLove.Yoga exists — and the lens through which every module, every class, and every teacher-training decision gets made.
Barry Au-Yeung spent years in software before Ashtanga Mysore practice reoriented his path. Over 10+ years of teaching, solid reviews from students across the Bay Area, and a devotion to the practice convinced him that yoga's benefits deserved a wider, more affordable audience.
selfLove.Yoga was born from that conviction: "I want to share the profound benefits of practicing yoga with everyone around the world."
Unlike many post-pandemic studios that prioritize fancy websites, cool shops, and decorations over substantive teaching, selfLove.Yoga focuses on real, down-to-earth guidance from experienced teachers — training a new generation of skilled, knowledgeable yoga instructors in the most affordable way possible.
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Years teaching
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Bay Area studio partners
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Yoga Alliance training
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Hours of video lecture
