Notes from the Mat

Dec 3 · 3 min read

Finding Ease in Difficult Poses

On the subtle difference between straining against a pose and settling into it — and why softening the face is usually the first real step.

Jun 23 · 3 min read

How Barry Rates A Student's Yoga Practice

A behind-the-scenes look at what Barry actually watches for when assessing a student's progress on the mat.

May 26 · 2 min read

Your Progress, Your Community, Your Practice

Why growth in yoga is rarely a solo pursuit, and how community keeps students accountable.

Apr 27 · 2 min read

The Investment That Always Returns

On treating your practice like the highest-yield investment you'll ever make in yourself.

Mar 23 · 2 min read

If You Don't Use It, You Lose It

A reminder that consistency, not intensity, is what keeps flexibility and strength from slipping away.

Feb 9 · 2 min read

Forward Fold: Hamstring Flexibility Technique

A step-by-step breakdown of a technique to safely deepen your forward folds over time.

Feb 2 · 2 min read

Ardha Chandra Chapasana (Half Moon with Foot Grab)

Notes on building the balance and shoulder opening required for this advanced bind.

Feb 1 · 5 min read

The Meaning of Kung Fu

What a Chinese martial arts term can teach us about the true definition of mastery on the mat.

Jan 28 · 1 min read

Handstand Practice Using Chairs

A prop-based drill for building handstand confidence without fear of falling.

Jan 5 · 2 min read

All Levels Welcome

Why a mixed-level classroom benefits both brand-new students and seasoned practitioners alike.

Dec 27 · 5 min read

January 2026 Yoga Challenge

Details on this year's month-long challenge to kickstart (or restart) your practice.

Dec 17 · 3 min read

Good Vibes Only

A short reflection on why attitude matters as much as alignment in a sustainable practice.