Sequencing for Peak Poses

In this module, Barry breaks down how to structure a Vinyasa class that builds intelligently toward a peak pose — layering preparatory shapes, counter-poses, and breath cues so students arrive at the culminating posture with strength, alignment, and confidence already in place. You'll learn a repeatable framework for choosing a peak pose and reverse-engineering the class around it.

Expect practical templates you can use immediately in your own teaching — plus common sequencing mistakes to avoid, like under-preparing hips before deep backbends or skipping neutralizing poses after intense binds.