Jun 233 min read
How Barry Rates A Student's Yoga Practice
What Barry actually looks for when he's watching a student move through a sequence.
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The Blog
Notes from the practice.
Reflections on teaching, technique, and everyday yoga life — straight from Barry and the selfLove.Yoga community.
Featured Post
Jun 27
2 min read
Flow State
A look at what it feels like when breath, movement, and attention finally sync up on the mat — and why that state is worth chasing, one class at a time.
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May 262 min read
Your Progress, Your Community, Your Practice
Why practicing alongside others changes the way progress feels, even when the work is personal.
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Apr 272 min read
The Investment That Always Returns
A few thoughts on why time on the mat tends to pay you back in ways you don't expect.
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Mar 232 min read
If You Don't Use It, You Lose It
A gentle reminder that consistency, not intensity, is what keeps flexibility and strength around.
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Feb 92 min read
Forward Fold: Hamstring Flexibility Technique
A breakdown of cueing and pacing that helps forward folds feel less like a fight with your hamstrings.
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Feb 22 min read
Ardha Chandra Chapasana (Half Moon with Foot Grab)
Notes on building toward this balancing bind one step at a time.
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Feb 15 min read
The Meaning of Kung Fu
An unexpected detour into martial arts philosophy and what it shares with a dedicated yoga practice.
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Jan 281 min read
Handstand Practice Using Chairs
A simple prop-based approach to building confidence upside down.
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Jan 52 min read
All Levels Welcome
Why a mixed-level room is often the best room to practice in.
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Dec 275 min read
January 2026 Yoga Challenge
Details on the studio's month-long practice challenge and how to join in.
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Dec 173 min read
Good Vibes Only
A short reflection on keeping the energy light, even during a challenging class.
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Jun 272 min read
Flow State
A look at what it feels like when breath, movement, and attention finally sync up on the mat.
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